What helps, and where else to go.

What these are

Two pages for every subject this library covers. The first says what to do first, what helps, and a few things worth trying this week. The second names the organisations beyond this library, what each one does, when it is the right call, and the number to ring.

Both are written by the therapists who write the library. Both are made to print onto a single sheet and be kept on the fridge or handed to someone else. Both are free to anyone, with nothing to join and nothing to give us.

Every subject

• ADHD What helpsWhere else to go
• Anxiety What helpsWhere else to go
• Attachment What helpsWhere else to go
• Autism What helpsWhere else to go
• Behaviour What helpsWhere else to go
• Bereavement What helpsWhere else to go
• Body image What helpsWhere else to go
• Bullying What helpsWhere else to go
• Child development What helpsWhere else to go
• Co-parenting What helpsWhere else to go
• Co-regulation What helpsWhere else to go
• Community support What helpsWhere else to go
• Difficult conversations What helpsWhere else to go
• Eating disorders What helpsWhere else to go
• Emotional regulation What helpsWhere else to go
• Family stress What helpsWhere else to go
• Friendships What helpsWhere else to go
• Gaming What helpsWhere else to go
• Gender identity What helpsWhere else to go
• General mental health What helpsWhere else to go
• Identity What helpsWhere else to go
• Low mood What helpsWhere else to go
• Neurodiversity What helpsWhere else to go
• Online safety What helpsWhere else to go
• Parent wellbeing What helpsWhere else to go
• Parenting strategy What helpsWhere else to go
• Perfectionism What helpsWhere else to go
• Safeguarding What helpsWhere else to go
• School stress What helpsWhere else to go
• Screen time What helpsWhere else to go
• Self-esteem What helpsWhere else to go
• Separation and divorce What helpsWhere else to go
• Sexuality What helpsWhere else to go
• Sibling conflict What helpsWhere else to go
• Sleep What helpsWhere else to go
• Social media What helpsWhere else to go
• Transitions What helpsWhere else to go
• Trauma What helpsWhere else to go

If you are not sure where to start

• Every organisation we would send a parent to. The whole directory in one place, searchable, with what each one does and when it helps.
• Finding a counsellor or therapist. Where to look, what the registers mean, what to expect from a first session, and what to ask.
• If this is urgent. The numbers to ring tonight, in the order we would ring them.