Sleep

Where to start

For almost everything, the NHS is the right first move, and it costs nothing.

• Your GP. The gateway to everything the NHS offers a child: paediatric assessment, a referral to CAMHS, and support for you as the parent. Ask for a double appointment. Describe the pattern over weeks rather than the worst single day, and say plainly what you are worried about. Bring a written list; the ten minutes go quickly. www.nhs.uk/service-search/find-a-gp
• Your child’s school. The pastoral lead, the head of year, or the form tutor. Free, already knows your child, and often the fastest route to a change that helps. Before or alongside anything else. A school cannot act on what it has not been told, and what you bring is often what it did not have.

For sleep

• NHS Every Mind Matters. The NHS self-help hub. Useful when you want to gesture at NHS-backed self-help in a parent-friendly format. Chapters about sleep, low mood, or general wellbeing where a short course or self-help quiz is a sensible next step. Reassures parents who want an NHS source specifically. www.nhs.uk/every-mind-matters
• NCT (National Childbirth Trust). The UK’s leading early-years charity. The right line for families in the pregnancy and under-fives years, including the toddler tantrums, toilet training, language development, and the early aggression that the very-young-child tips hold. Quick tips and chapters across the 2-5 years cluster. NCT’s parent-facing resources are calm, evidence-anchored, and the cleanest UK source we know for the developmental sequence of the early years. The Infant Feeding Line holds the breastfeeding and early-feeding territory specifically. Charged at your standard call rate, not free. NCT Infant Feeding Line and Parent Support 0300 330 0700 · Daily 8am-midnight (Infant Feeding Line) www.nct.org.uk
• MindEd for Families. NHS-backed e-learning hub written by specialists and parents together. The right pointer for parents who want to go deeper than a charity explainer. When the chapter calls for a substantial primer rather than a short article. Particularly useful for parents who are research-minded and want structured material they can work through. www.minded.org.uk

If you are considering private therapy

Waiting lists are long. If you can meet the cost, a registered therapist can usually be seen in weeks rather than months. Both registers below are accredited by the Professional Standards Authority, which is the thing to check before anything else.

• BACP Therapist Directory. The British Association for Counselling and Psychotherapy’s public register. Search by area, by what you are bringing, and by whether the therapist works with children. www.bacp.co.uk/search/Therapists
• NCPS Therapist Directory. The National Counselling and Psychotherapy Society’s register. Every therapist listed is qualified, supervised, insured, and accountable to a code of ethics. ncps.com/find-a-counsellor
• Kensington Square Therapy. Our own practice. We work with children, young people and parents, in the room at 23 Kensington Square, online, and inside schools we partner with. www.kst.ltd

What to look for in a therapist, what a first session is like, and the questions worth asking before you commit, are set out at theparentbook.com/finding-a-therapist

Everything else

The full directory, across every subject, is at theparentbook.com/services. If a number here has changed, please tell us at hello@theparentbook.com and we will correct it.