The Parent Book·From the library
Body Image
For parents who want their child to grow up comfortable in their own body.
A fifteen-minute read · Published 25 May 2026

A mother is in a shop changing room with her nine-year-old son, who is trying on a pair of jeans. Over the last six months the boy has started to look at himself differently. Half-watching, the mother says without thinking, “They look nice, they make your legs look longer.” Her son looks at her in the mirror for a moment too long, then turns and asks, in a flat voice, whether his legs are short.
The mother says no. She also realises, with a sinking feeling, that she has just said what her own mother used to say in changing rooms in 1991, and that without meaning to, she has passed something on.
Some version of this comes up often in our work at the practice. Almost always, a parent realises they have been having a conversation about their child’s body only after they have had it: the remark in the changing room, the comment about clothes that don’t suit the child, the diet talk at the dinner table that the child has overheard for years and, at nine, is starting to use about themselves.
Put it into practice
What this chapter looks like in practice: one-minute ideas for tonight, things to do together and sheets to print and keep.
Quick tipsOne minute each
- What Your Child Hears You Say About BodiesIn their first decade, a child’s body image is built almost entirely from what they hear adults say.
- The Friends the Algorithm ChoseThe platform chooses what’s in your child’s feed to keep them watching, and it can leave them feeling flat.
- The First Bra ConversationTake your daughter’s question about a first bra seriously, and treat the shopping as an everyday errand.
Seven quick tips on this in the library
To printSheets to keep
The quick tips and activities are for subscribers, and so are the sheets to print. What a subscription includes.
Who else can help
NHS Every Mind Matters
The NHS self-help hub, with a page on children’s mental health and free programmes on sleep and anxiety for you.
nhs.uk/every-mind-matters/supporting-others/childrens-mental-health
Mental Health Foundation
Short, evidence-based explainers on children’s mental health and on parenting while looking after your own.
mentalhealth.org.uk/explore-mental-health/a-z-topics/children-and-young-people
Coram Family Lives
A free, confidential helpline for any parenting or family worry, by phone, live chat, WhatsApp or email, staffed by trained family support workers.
0808 800 2222 · Mon-Fri 9am-9pm; weekends 10am-3pm; closed bank holidays
Outside those hours the line is closed. Samaritans answer at any hour on 116 123, and Shout answer if you text the word SHOUT to 85258.
coramfamilylives.org.uk/how-we-can-help/confidential-helpline




