The Parent Book.
Therapist-written support for parents
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The Parent Book·From the library

Body Image

For parents who want their child to grow up comfortable in their own body.

A fifteen-minute read · Published 25 May 2026

A mother is in a shop changing room with her nine-year-old son, who is trying on a pair of jeans. Over the last six months the boy has started to look at himself differently. Half-watching, the mother says without thinking, “They look nice, they make your legs look longer.” Her son looks at her in the mirror for a moment too long, then turns and asks, in a flat voice, whether his legs are short.

The mother says no. She also realises, with a sinking feeling, that she has just said what her own mother used to say in changing rooms in 1991, and that without meaning to, she has passed something on.

Some version of this comes up often in our work at the practice. Almost always, a parent realises they have been having a conversation about their child’s body only after they have had it: the remark in the changing room, the comment about clothes that don’t suit the child, the diet talk at the dinner table that the child has overheard for years and, at nine, is starting to use about themselves.

Put it into practice

What this chapter looks like in practice: one-minute ideas for tonight, things to do together and sheets to print and keep.

The quick tips and activities are for subscribers, and so are the sheets to print. What a subscription includes.

Who else can help

NHS Every Mind Matters

The NHS self-help hub, with a page on children’s mental health and free programmes on sleep and anxiety for you.

nhs.uk/every-mind-matters/supporting-others/childrens-mental-health

Mental Health Foundation

Short, evidence-based explainers on children’s mental health and on parenting while looking after your own.

mentalhealth.org.uk/explore-mental-health/a-z-topics/children-and-young-people

Coram Family Lives

A free, confidential helpline for any parenting or family worry, by phone, live chat, WhatsApp or email, staffed by trained family support workers.

0808 800 2222 · Mon-Fri 9am-9pm; weekends 10am-3pm; closed bank holidays

Outside those hours the line is closed. Samaritans answer at any hour on 116 123, and Shout answer if you text the word SHOUT to 85258.

coramfamilylives.org.uk/how-we-can-help/confidential-helpline

Kensington Square Therapy is a specialist therapy service for the independent school sector and the editorial home of The Parent Book. The Parent Book is written by qualified therapists registered with the BACP and NCPS, drawing on over a decade of clinical work with children, young people, parents, and schools across the prep and senior school years.

If you need help right now Tap for helplines
If you need help right now
If you or your child is in immediate danger999 · Go to your nearest A&E · 24/7
If either you or your child is in a mental health crisisNHS 111 · England, Scotland and Wales: call 111 and choose the mental-health option. Northern Ireland: call Lifeline on 0808 808 8000 · 24/7
If your child is under 19 and needs to talk to someone themselvesChildline · 0800 1111 · 24/7
If you are worried that a child is being harmed or is at riskNSPCC Helpline · 0808 800 5000 · Mon-Fri 10am-4pm by phone; email 11am-4pm, seven days a week. An email sent when the service is closed is not received. · help@nspcc.org.uk · If the NSPCC service is closed and the concern cannot wait, call the police on 101. You can also contact the child’s local out-of-hours children’s social care, social work or social services team. If a child is in immediate danger, call 999.
If you would prefer to text rather than speakShout · Text SHOUT to 85258 · 24/7
If you or someone you are worried about needs someone to talk toSamaritans · 116 123 · 24/7

The rest of the library

This is one chapter of a library written by therapists.

The Parent Book is a library of chapters, quick tips, activities and sheets to print, written by therapists who work with children and parents every week.

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