The Parent Book.
Therapist-written support for parents
Urgent help

The Parent Book·From the library

What Screen Time Actually Is

A chapter for parents who feel they have lost the screen-time argument.

A thirteen-minute read · Published 25 May 2026

The parent has, by half past five on a Tuesday, said the word phone in a tone of voice she did not, at any earlier point in her life, plan to use. The child at the kitchen table is twelve and has the device tilted, the way they all tilt it, just below the edge of the table. She has been asked to put it down for supper. She has put it down. She has picked it up. The pasta is on the hob. The parent is listening to herself say, in a voice that belongs to someone older and crosser than she is, that this is the last time, that the phone will be confiscated, that she has had enough.

She has, in fact, had enough. She has been having enough for about two years. The device the child had at nine is not the device she has at twelve, and the device at fifteen will be different again. Every upgrade resets the argument.

We see this conversation, in some version, in the great majority of parents with a child older than nine. The dynamic is consistent. The parent has started to feel she is losing an argument she did not choose to enter and is not allowed to leave, and that the loss is, somehow, her fault.

External support

NSPCC

The UK’s leading child-protection charity.

0808 800 5000 · Mon-Fri 10am-4pm by phone; email 11am-4pm, seven days a week. An email sent when the service is closed is not received.

If the NSPCC service is closed and the concern cannot wait, call the police on 101. You can also contact the child’s local out-of-hours children’s social care, social work or social services team. If a child is in immediate danger, call 999.

nspcc.org.uk

NHS Every Mind Matters

The NHS self-help hub.

nhs.uk

Family Lives

A free confidential helpline for any parenting concern.

0808 800 2222 · Mon-Fri 9am-9pm; weekends 10am-3pm

familylives.org.uk

Kensington Square Therapy is a specialist therapy service for the independent school sector and the editorial home of The Parent Book. The Parent Book is written by qualified therapists registered with the BACP and NCPS, drawing on over a decade of clinical work with children, young people, parents, and schools across the prep and senior school years.

If you need help right now Tap for helplines
If you need help right now
If you or your child is in immediate danger999 · Call 999 · Go to your nearest A&E · 24/7
If you, or your child, is in mental health crisisNHS 111 · England, Scotland and Wales: call 111 and choose the mental-health option. Northern Ireland: call Lifeline on 0808 808 8000 · 24/7
If your child or young person is having thoughts of suicidePapyrus HopeLine 24/7 · 0300 102 2470 · text HOPE to 88247 · 24/7, every day · pat@papyrus-uk.org · Text and email replies may take up to 24 hours.
If your child needs to talk to someone themselvesChildline · 0800 1111 · 24/7
If you are worried that a child is being harmed or is at riskNSPCC Helpline · 0808 800 5000 · Mon-Fri 10am-4pm by phone; email 11am-4pm, seven days a week. An email sent when the service is closed is not received. · help@nspcc.org.uk · If the NSPCC service is closed and the concern cannot wait, call the police on 101. You can also contact the child’s local out-of-hours children’s social care, social work or social services team. If a child is in immediate danger, call 999.
If you would prefer to text rather than speakShout · Text SHOUT to 85258 · 24/7
If you are struggling yourself and need to talkSamaritans · 116 123 · 24/7

The rest of the library

This is one chapter of a library written by therapists.

The Parent Book is a library of chapters, quick reads and audio, written by therapists who work with children and parents every week. If this one helped, the rest is here.