The Parent Book.
Therapist-written support for parents
Urgent help

The Parent Book·From the library

The Conversations Parents Avoid

A chapter for parents standing at the threshold of something hard to say.

A thirteen-minute read · Published 25 May 2026

The parent has been standing at the kitchen sink for a long time, washing a single mug. She has known, for about ten days, that the conversation has to happen. The diagnosis came on a Tuesday. The children, who are eight and twelve, have noticed that the adults have begun walking around in a slightly different rhythm, and that the phone calls have been taken in the garden rather than at the table. The eight-year-old has asked twice whether everything is alright. Each time, the parent has said yes.

She does not know how to begin. She has rehearsed the conversation on the way back from the school run. She has Googled, at half past eleven the night before, the right words to use with an eight-year-old. None of the websites was the website. The mug in her hand is now perfectly clean.

In our work, parents arrive at this kitchen sink often. The conversation varies. It is sometimes the diagnosis. Sometimes the divorce. Sometimes the death that has happened or the death that is coming. Sometimes the loss of a job, the move of a house. Sometimes the question about where babies come from or about the war on the television, that the parent has been hoping she would not have to answer this week. The configurations differ. The threshold the parent is standing on does not.

External support

Winston’s Wish, now part of Child Bereavement UK

The UK’s leading bereavement charity for children.

· Merged into Child Bereavement UK

winstonswish.org

Family Lives

A free confidential helpline for any parenting concern.

0808 800 2222 · Mon-Fri 9am-9pm; weekends 10am-3pm

familylives.org.uk

Mental Health Foundation

A research and policy charity with strong family-focused resources.

mentalhealth.org.uk

Kensington Square Therapy is a specialist therapy service for the independent school sector and the editorial home of The Parent Book. The Parent Book is written by qualified therapists registered with the BACP and NCPS, drawing on over a decade of clinical work with children, young people, parents, and schools across the prep and senior school years.

If you need help right now Tap for helplines
If you need help right now
If you or your child is in immediate danger999 · Call 999 · Go to your nearest A&E · 24/7
If you, or your child, is in mental health crisisNHS 111 · England, Scotland and Wales: call 111 and choose the mental-health option. Northern Ireland: call Lifeline on 0808 808 8000 · 24/7
If your child or young person is having thoughts of suicidePapyrus HopeLine 24/7 · 0300 102 2470 · text HOPE to 88247 · 24/7, every day · pat@papyrus-uk.org · Text and email replies may take up to 24 hours.
If your child needs to talk to someone themselvesChildline · 0800 1111 · 24/7
If you are worried that a child is being harmed or is at riskNSPCC Helpline · 0808 800 5000 · Mon-Fri 10am-4pm by phone; email 11am-4pm, seven days a week. An email sent when the service is closed is not received. · help@nspcc.org.uk · If the NSPCC service is closed and the concern cannot wait, call the police on 101. You can also contact the child’s local out-of-hours children’s social care, social work or social services team. If a child is in immediate danger, call 999.
If you would prefer to text rather than speakShout · Text SHOUT to 85258 · 24/7
If you are struggling yourself and need to talkSamaritans · 116 123 · 24/7

The rest of the library

This is one chapter of a library written by therapists.

The Parent Book is a library of chapters, quick reads and audio, written by therapists who work with children and parents every week. If this one helped, the rest is here.