The Parent Book.
Therapist-written support for parents
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The Parent Book·From the library

When Parents Separate

A chapter for parents in the middle of a separation, watching their child.

A thirteen-minute read · Published 25 May 2026

The eight-year-old, on a Sunday evening, is putting her things into the small wheeled suitcase she now keeps half-packed by the door. She has learned, over six months, which jumper is at which house, which toothbrush stays with which parent, which book she will be allowed to finish on Tuesday. She does not complain. She does, on this particular Sunday, ask her mother whether the cat will be alright while she is gone, which is the kind of question her mother has noticed she asks instead of the question she means.

Her mother, who has held it together for most of the day, finds the question has somehow taken the legs out from under her. She sits on the bottom stair and watches the child wheel the suitcase to the door. The cat is fine. The child is asking about something else.

In our work, parents arrive in some version of this Sunday evening often. The configurations vary; the grief, in different costumes, does not. The parent in the room is exhausted in a way she did not know was possible, carrying a grief she is not allowed to call grief, watching her child more closely than she has ever watched another human being, trying to work out whether anything she does this week will be the thing the child mentions in therapy at thirty.

External support

Gingerbread

The UK charity for single parents.

· The advice service closed on 1 April 2025. The online information remains.

gingerbread.org.uk

Family Lives

A free confidential helpline for any parenting concern.

0808 800 2222 · Mon-Fri 9am-9pm; weekends 10am-3pm

familylives.org.uk

Anna Freud

A research-led mental health centre.

annafreud.org

Kensington Square Therapy is a specialist therapy service for the independent school sector and the editorial home of The Parent Book. The Parent Book is written by qualified therapists registered with the BACP and NCPS, drawing on over a decade of clinical work with children, young people, parents, and schools across the prep and senior school years.

If you need help right now Tap for helplines
If you need help right now
If you or your child is in immediate danger999 · Call 999 · Go to your nearest A&E · 24/7
If you, or your child, is in mental health crisisNHS 111 · England, Scotland and Wales: call 111 and choose the mental-health option. Northern Ireland: call Lifeline on 0808 808 8000 · 24/7
If your child or young person is having thoughts of suicidePapyrus HopeLine 24/7 · 0300 102 2470 · text HOPE to 88247 · 24/7, every day · pat@papyrus-uk.org · Text and email replies may take up to 24 hours.
If your child needs to talk to someone themselvesChildline · 0800 1111 · 24/7
If you are worried that a child is being harmed or is at riskNSPCC Helpline · 0808 800 5000 · Mon-Fri 10am-4pm by phone; email 11am-4pm, seven days a week. An email sent when the service is closed is not received. · help@nspcc.org.uk · If the NSPCC service is closed and the concern cannot wait, call the police on 101. You can also contact the child’s local out-of-hours children’s social care, social work or social services team. If a child is in immediate danger, call 999.
If you would prefer to text rather than speakShout · Text SHOUT to 85258 · 24/7
If you are struggling yourself and need to talkSamaritans · 116 123 · 24/7

The rest of the library

This is one chapter of a library written by therapists.

The Parent Book is a library of chapters, quick reads and audio, written by therapists who work with children and parents every week. If this one helped, the rest is here.