The Parent Book.
Therapist-written support for parents
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The Parent Book·From the library

Perfectionism

For parents whose child can’t bear to get anything wrong.

A sixteen-minute read · Published 25 May 2026

Your child is seven, and they’ve been doing a maths worksheet after school for forty minutes. They have done the first question three times. Each time they have looked at it and decided the handwriting wasn’t right, or the working-out wasn’t lined up, or they had only got the answer by guessing and hadn’t understood it. On the third attempt their pencil slips and the four comes out the wrong shape. Your seven-year-old tears the worksheet down the middle, something they’ve been building up to for the last twenty minutes. For a second there’s no sound at all. Then they’re on the floor next to their chair, sobbing, and nobody in the family can understand why, because the work was fine and the answer was right.

Watching from across the room, you slowly realise that something bigger than the maths is going on. It has been building for longer than this one worksheet, and the worksheet is just where it has spilled over.

We hear about scenes like this often in our counselling work with parents. Sometimes it’s a boy of six in tears over a drawing he crumpled up before anyone had a chance to admire it. Sometimes it’s a girl of ten copying out the same paragraph of homework for the fourth time. Sometimes it’s a boy of fourteen in his bedroom with a B+ on a piece of coursework, and for two days he tells nobody at home that he hasn’t been able to eat since the mark came through. The ages are different, but the pattern is recognisably the same.

Put it into practice

What this chapter looks like in practice: one-minute ideas for tonight, things to do together and sheets to print and keep.

The quick tips and activities are for subscribers, and so are the sheets to print. What a subscription includes.

Who else can help

YoungMinds

The UK’s young people’s mental health charity, with a free Parents Helpline, webchat and email, and a plain A to Z of the things parents worry about.

0808 802 5544 · Mon, Thu, Fri 9.30am-4pm; Tue, Wed 9.30am-6pm

Outside those hours the parents line is closed. The urgent routes on this page are open when it is not.

youngminds.org.uk/parent/parents-helpline

Anna Freud

The Anna Freud Centre’s family wellbeing resources: careful, research-led reading on children’s emotional development, separation, self-care for parents, and supporting a child through treatment.

annafreud.org/resources/family-wellbeing

Coram Family Lives

A free, confidential helpline for any parenting or family worry, by phone, live chat, WhatsApp or email, staffed by trained family support workers.

0808 800 2222 · Mon-Fri 9am-9pm; weekends 10am-3pm; closed bank holidays

Outside those hours the line is closed. Samaritans answer at any hour on 116 123, and Shout answer if you text the word SHOUT to 85258.

coramfamilylives.org.uk/how-we-can-help/confidential-helpline

Kensington Square Therapy is a specialist therapy service for the independent school sector and the editorial home of The Parent Book. The Parent Book is written by qualified therapists registered with the BACP and NCPS, drawing on over a decade of clinical work with children, young people, parents, and schools across the prep and senior school years.

If you need help right now Tap for helplines
If you need help right now
If you or your child is in immediate danger999 · Go to your nearest A&E · 24/7
If either you or your child is in a mental health crisisNHS 111 · England, Scotland and Wales: call 111 and choose the mental-health option. Northern Ireland: call Lifeline on 0808 808 8000 · 24/7
If your child is under 19 and needs to talk to someone themselvesChildline · 0800 1111 · 24/7
If you are worried that a child is being harmed or is at riskNSPCC Helpline · 0808 800 5000 · Mon-Fri 10am-4pm by phone; email 11am-4pm, seven days a week. An email sent when the service is closed is not received. · help@nspcc.org.uk · If the NSPCC service is closed and the concern cannot wait, call the police on 101. You can also contact the child’s local out-of-hours children’s social care, social work or social services team. If a child is in immediate danger, call 999.
If you would prefer to text rather than speakShout · Text SHOUT to 85258 · 24/7
If you or someone you are worried about needs someone to talk toSamaritans · 116 123 · 24/7

The rest of the library

This is one chapter of a library written by therapists.

The Parent Book is a library of chapters, quick tips, activities and sheets to print, written by therapists who work with children and parents every week.

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