The Parent Book·From the library
Perfectionism
For parents whose child can’t bear to get anything wrong.
A sixteen-minute read · Published 25 May 2026

Your child is seven, and they’ve been doing a maths worksheet after school for forty minutes. They have done the first question three times. Each time they have looked at it and decided the handwriting wasn’t right, or the working-out wasn’t lined up, or they had only got the answer by guessing and hadn’t understood it. On the third attempt their pencil slips and the four comes out the wrong shape. Your seven-year-old tears the worksheet down the middle, something they’ve been building up to for the last twenty minutes. For a second there’s no sound at all. Then they’re on the floor next to their chair, sobbing, and nobody in the family can understand why, because the work was fine and the answer was right.
Watching from across the room, you slowly realise that something bigger than the maths is going on. It has been building for longer than this one worksheet, and the worksheet is just where it has spilled over.
We hear about scenes like this often in our counselling work with parents. Sometimes it’s a boy of six in tears over a drawing he crumpled up before anyone had a chance to admire it. Sometimes it’s a girl of ten copying out the same paragraph of homework for the fourth time. Sometimes it’s a boy of fourteen in his bedroom with a B+ on a piece of coursework, and for two days he tells nobody at home that he hasn’t been able to eat since the mark came through. The ages are different, but the pattern is recognisably the same.
Put it into practice
What this chapter looks like in practice: one-minute ideas for tonight, things to do together and sheets to print and keep.
Quick tipsOne minute each
- The Worksheet Torn Down the MiddleWhen a perfectionist child tears up their maths, they’re upset about what getting it wrong says about them.
- The Homework Redone for the Fourth TimeIf your child keeps redoing their homework because it isn’t perfect, end the session for them.
- When Ambition Is Really AnxietyAn anxious high achiever can look exactly like a teenager with healthy ambition.
Eight quick tips on this in the library
To do togetherActivities
- The interesting bit and the hard bitAsk your child one question at the end of the day, at supper or on the way home: what was interesting, and what was hard. Then answer it yourself.About 5 minutes
- A mistake each, at a weekly mealOnce a week, at one meal, everyone says one thing they got wrong, starting with you. Nobody comments on anyone else’s.About 5 minutes · with a sheet to print
- Learning something new, badly, togetherEach of you takes up something none of you can do, and practises it where the others can see. There is no show at the end.About 10 minutes · with a sheet to print
Seven activities on this in the library
To printSheets to keep
The quick tips and activities are for subscribers, and so are the sheets to print. What a subscription includes.
Who else can help
YoungMinds
The UK’s young people’s mental health charity, with a free Parents Helpline, webchat and email, and a plain A to Z of the things parents worry about.
0808 802 5544 · Mon, Thu, Fri 9.30am-4pm; Tue, Wed 9.30am-6pm
Outside those hours the parents line is closed. The urgent routes on this page are open when it is not.
Anna Freud
The Anna Freud Centre’s family wellbeing resources: careful, research-led reading on children’s emotional development, separation, self-care for parents, and supporting a child through treatment.
Coram Family Lives
A free, confidential helpline for any parenting or family worry, by phone, live chat, WhatsApp or email, staffed by trained family support workers.
0808 800 2222 · Mon-Fri 9am-9pm; weekends 10am-3pm; closed bank holidays
Outside those hours the line is closed. Samaritans answer at any hour on 116 123, and Shout answer if you text the word SHOUT to 85258.
coramfamilylives.org.uk/how-we-can-help/confidential-helpline





