The Parent Book·From the library
When Your Child Is Working Out Who They Are
For parents whose child has raised a question about who they are, and who weren’t prepared for it.
A sixteen-minute read · Published 25 May 2026

One Sunday evening, a mother is halfway through loading the dishwasher when her thirteen-year-old comes down for a glass of water. The child stays at the counter for longer than a glass of water takes, and then says something their mother wasn’t ready for. It’s about who the child is, or might be, or has been working out they might be, and the mother realises there and then that she doesn’t have the words she would have liked.
She says something brief and warm and probably awkward, and hugs the child, who goes back upstairs. Then she stands for a long time with the dishwasher door still open, unsure what was being asked of her, what to do tomorrow, who to talk to, or what, if anything, she’s supposed to do next.
Some version of this comes up often in our work with parents. What the child says varies: sometimes it’s about sexuality, sometimes about gender, and sometimes it’s a broader question about identity, about not fitting what the family had assumed. What doesn’t vary is how stirred up the parent feels, and how much turns on what the parent does next.
Put it into practice
What this chapter looks like in practice: one-minute ideas for tonight and things to do together.
Quick tipsOne minute each
- When Your Child Wants to Be Someone ElseTrying out new tastes and opinions is how a child starts to work out who they are.
- The Long Question of Who They AreA teenager needs to be able to try out a thought aloud before they know whether it fits.
- Growing Up Between Two CulturesA child growing up between two cultures learns two ways of doing things, and both are theirs.
24 quick tips on this in the library
To do togetherActivities
- You go to their thingYour child chooses a film, a book, a song or a game they care about. You watch it, read it or play it, and ask one curious question.An evening, or an afternoon · with a sheet to print
- A letter they don’t have to answerIf your teenager may be working out who they are, a short letter can tell them what is hard to say face to face: that you love them, and that they don’t have to reply.About 20 minutes
The quick tips and activities are for subscribers. What a subscription includes.
Who else can help
Anna Freud
The Anna Freud Centre’s family wellbeing resources: careful, research-led reading on children’s emotional development, separation, self-care for parents, and supporting a child through treatment.
Coram Family Lives
A free, confidential helpline for any parenting or family worry, by phone, live chat, WhatsApp or email, staffed by trained family support workers.
0808 800 2222 · Mon-Fri 9am-9pm; weekends 10am-3pm; closed bank holidays
Outside those hours the line is closed. Samaritans answer at any hour on 116 123, and Shout answer if you text the word SHOUT to 85258.
coramfamilylives.org.uk/how-we-can-help/confidential-helpline
NHS Every Mind Matters
The NHS self-help hub, with a page on children’s mental health and free programmes on sleep and anxiety for you.
nhs.uk/every-mind-matters/supporting-others/childrens-mental-health


