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When Money Is Tight

For parents whose family is under financial strain, and for any parent wondering how much to tell a child about money.

A 27-minute read · Published 28 October 2026 · Reviewed by the practice

Children notice when money is short. In a survey of more than two thousand families across the UK in 2023, one child in five aged between ten and seventeen said they always or often worried about how much money their family had. In households where the parent was finding it hard to manage, nearly two children in five said so.

Much of what children notice is what happens to the adults. They see a parent who is shorter-tempered than usual, a conversation that stops when they walk in, and a holiday nobody mentions any more.

This chapter is for parents whose family is short of money: a job that has gone, a business in trouble, the cost of a separation, debts that have grown faster than anyone expected, or school fees that became much harder to meet once VAT was charged on them. It is also, more briefly, about how children learn to manage money of their own. It doesn’t give financial advice; it names the free services that advise on debt and money.

Put it into practice

What this chapter looks like in practice: one-minute ideas for tonight and things to do together.

The quick tips and activities are for subscribers. What a subscription includes.

Who else can help

StepChange Debt Charity

Free debt advice by phone or online, and a short guide to telling children what the household cannot afford.

0800 138 1111 · Mon-Fri 8am-8pm; Sat 9am-2pm

Outside those hours the line is closed. Samaritans answer at any hour on 116 123, and Shout answer if you text the word SHOUT to 85258.

stepchange.org/contact-us.aspx

Turn2us

A free benefits calculator and a search for charitable grants your family may be entitled to, including grants for a child with a disability.

turn2us.org.uk

Coram Family Lives

A free, confidential helpline for any parenting or family worry, by phone, live chat, WhatsApp or email, staffed by trained family support workers.

0808 800 2222 · Mon-Fri 9am-9pm; weekends 10am-3pm; closed bank holidays

Outside those hours the line is closed. Samaritans answer at any hour on 116 123, and Shout answer if you text the word SHOUT to 85258.

coramfamilylives.org.uk/how-we-can-help/confidential-helpline

Kensington Square Therapy is a specialist therapy service for the independent school sector and the editorial home of The Parent Book. The Parent Book is written by qualified therapists registered with the BACP and NCPS, drawing on over a decade of clinical work with children, young people, parents, and schools across the prep and senior school years.

If you need help right now Tap for helplines
If you need help right now
If you or your child is in immediate danger999 · Go to your nearest A&E · 24/7
If either you or your child is in a mental health crisisNHS 111 · England, Scotland and Wales: call 111 and choose the mental-health option. Northern Ireland: call Lifeline on 0808 808 8000 · 24/7
If your child is under 19 and needs to talk to someone themselvesChildline · 0800 1111 · 24/7
If you are worried that a child is being harmed or is at riskNSPCC Helpline · 0808 800 5000 · Mon-Fri 10am-4pm by phone; email 11am-4pm, seven days a week. An email sent when the service is closed is not received. · help@nspcc.org.uk · If the NSPCC service is closed and the concern cannot wait, call the police on 101. You can also contact the child’s local out-of-hours children’s social care, social work or social services team. If a child is in immediate danger, call 999.
If you would prefer to text rather than speakShout · Text SHOUT to 85258 · 24/7
If you or someone you are worried about needs someone to talk toSamaritans · 116 123 · 24/7

The rest of the library

This is one chapter of a library written by therapists.

The Parent Book is a library of chapters, quick tips, activities and sheets to print, written by therapists who work with children and parents every week.

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