The Parent Book.
Therapist-written support for parents
A quick tipWith a subscription
Sunday Evening Has Started Hurting
When Sunday evenings start to hurt, there is usually more than one reason, so slow down before deciding which conversation to have.
A two-minute read, three things to try, for ages 7 to 13.
Where to start
Slow down before you decide which conversation to have. Talk to your child on a walk to the corner shop, not face to face at the table. Ask the school what they’re seeing. Talk in detail to the class teacher and the pastoral lead, and to your GP about anything physical. The rest of the tip, and why it works, is in the library.
Sources
Place2Be, Parenting Smart on school avoidance; YoungMinds A-Z on school anxiety
It goes with
The first chapter you open here is free to read in full.
Free on this subject
School stress .What to do first, what helps, and who else can help. Free to read and to print. Anxiety .What to do first, what helps, and who else can help. Free to read and to print.
The rest of the library
The Parent Book is a library written by therapists: chapters on the situations parents bring to our therapy rooms most often, quick tips for tonight, things to do together, and every sheet to print. One subscription opens all of it, from the day you join.
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The monthly letter
Once a month, a short letter from Kensington Square Therapy about what tends to be on parents’ minds at that point in the year, and what is new in the library. It is free, and you can leave at any time.
If you need help right now
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If you or your child is in immediate danger : 999 If either you or your child is in a mental health crisis : NHS 111 · England, Scotland and Wales: call 111 and choose the mental-health option. Northern Ireland: call Lifeline on 0808 808 8000 · 24/7.If your child is under 19 and needs to talk to someone themselves : Childline · 0800 1111 · 24/7 · www.childline.org.uk .If you are worried that a child is being harmed or is at risk : NSPCC Helpline · 0808 800 5000 · Mon-Fri 10am-4pm by phone; email 11am-4pm, seven days a week. An email sent when the service is closed is not received. · email help@nspcc.org.uk · www.nspcc.org.uk/about-us/our-services/nspcc-helpline · If the NSPCC service is closed and the concern cannot wait, call the police on 101 . You can also contact the child’s local out-of-hours children’s social care, social work or social services team. If a child is in immediate danger, call 999 .If you would prefer to text rather than speak : Shout · Text SHOUT to 85258 · 24/7 · giveusashout.org .If you or someone you are worried about needs someone to talk to : Samaritans · 116 123 · 24/7 · www.samaritans.org .
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