The Parent Book.
Therapist-written support for parents
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The Parent Book·From the library

When Reassurance Stops Working

A chapter for parents whose child is anxious in a way the adults around her keep trying to talk her out of.

A ten-minute read · Published 25 May 2026

The ten-year-old, at twenty past eight, stops on the front step and says her stomach hurts. The parent looks at the clock, then the child’s face, then the clock again. The pain is, the child clarifies, a fluttering thing, and a sick thing, and the thing where her chest feels tight. She did nothing different last night. She does not know what is wrong. She knows only that she does not, this morning, want to walk to school, and that her body has decided this on her behalf.

The parent says the sensible things. “You will be fine when you get there. It is just nerves. You had a good day yesterday.” The child stands on the step with the small heavy face of a person who has heard those sentences before and not been helped by them. The parent has a meeting at ten.

In our work, some version of this morning comes up often. The child is anxious. The parent has tried, with all the love she has, to talk the child out of it, and the talking has not worked.

External support

YoungMinds

The leading UK youth mental health charity.

0808 802 5544 · Mon, Thu, Fri 9.30am-4pm; Tue, Wed 9.30am-6pm

youngminds.org.uk

Anna Freud

A research-led mental health centre.

annafreud.org

Family Lives

A free confidential helpline for any parenting concern.

0808 800 2222 · Mon-Fri 9am-9pm; weekends 10am-3pm

familylives.org.uk

Kensington Square Therapy is a specialist therapy service for the independent school sector and the editorial home of The Parent Book. The Parent Book is written by qualified therapists registered with the BACP and NCPS, drawing on over a decade of clinical work with children, young people, parents, and schools across the prep and senior school years.

If you need help right now Tap for helplines
If you need help right now
If you or your child is in immediate danger999 · Call 999 · Go to your nearest A&E · 24/7
If you, or your child, is in mental health crisisNHS 111 · England, Scotland and Wales: call 111 and choose the mental-health option. Northern Ireland: call Lifeline on 0808 808 8000 · 24/7
If your child or young person is having thoughts of suicidePapyrus HopeLine 24/7 · 0300 102 2470 · text HOPE to 88247 · 24/7, every day · pat@papyrus-uk.org · Text and email replies may take up to 24 hours.
If your child needs to talk to someone themselvesChildline · 0800 1111 · 24/7
If you are worried that a child is being harmed or is at riskNSPCC Helpline · 0808 800 5000 · Mon-Fri 10am-4pm by phone; email 11am-4pm, seven days a week. An email sent when the service is closed is not received. · help@nspcc.org.uk · If the NSPCC service is closed and the concern cannot wait, call the police on 101. You can also contact the child’s local out-of-hours children’s social care, social work or social services team. If a child is in immediate danger, call 999.
If you would prefer to text rather than speakShout · Text SHOUT to 85258 · 24/7
If you are struggling yourself and need to talkSamaritans · 116 123 · 24/7

The rest of the library

This is one chapter of a library written by therapists.

The Parent Book is a library of chapters, quick reads and audio, written by therapists who work with children and parents every week. If this one helped, the rest is here.