The Parent Book.
Therapist-written support for parents
Urgent help

The Parent Book·From the library

How to Use This Library

A short orientation for parents new to The Parent Book.

A three-minute read · Published 31 May 2026

The Parent Book is a library, not a manual. There is no first page you are meant to read, no order you are meant to follow, no chapter at the end where the questions are answered. The publication is a set of resources our clinical practice keeps returning to, organised so that a parent can find what they need in the moment they need it. We do not believe a definitive book on parenting exists. What we have built sits alongside the school, the GP, the family network, and the books that have been by your bed for years.

The library has a small number of kinds of thing in it. Each does a different job.

Chapters are the long-form. Each one is a piece of writing on one situation parents bring to our therapy rooms most often: the friendship that has ended, the conversation that keeps being put off, the body that has begun to feel like a battleground. Read a chapter when you want to give a topic fifteen or twenty minutes and think it through. Most chapters open with the short version, three things that help, for the evening you do not have twenty minutes, and close with the fuller set to take with you.

External support

Place2Be

School-based counselling charity.

place2be.org.uk

Anna Freud

A research-led mental health centre.

annafreud.org

YoungMinds

The leading UK youth mental health charity.

0808 802 5544 · Mon, Thu, Fri 9.30am-4pm; Tue, Wed 9.30am-6pm

youngminds.org.uk

Family Lives

A free confidential helpline for any parenting concern.

0808 800 2222 · Mon-Fri 9am-9pm; weekends 10am-3pm

familylives.org.uk

Kensington Square Therapy is a specialist therapy service for the independent school sector and the editorial home of The Parent Book. The Parent Book is written by qualified therapists registered with the BACP and NCPS, drawing on over a decade of clinical work with children, young people, parents, and schools across the prep and senior school years.

If you need help right now Tap for helplines
If you need help right now
If you or your child is in immediate danger999 · Call 999 · Go to your nearest A&E · 24/7
If you, or your child, is in mental health crisisNHS 111 · England, Scotland and Wales: call 111 and choose the mental-health option. Northern Ireland: call Lifeline on 0808 808 8000 · 24/7
If your child or young person is having thoughts of suicidePapyrus HopeLine 24/7 · 0300 102 2470 · text HOPE to 88247 · 24/7, every day · pat@papyrus-uk.org · Text and email replies may take up to 24 hours.
If your child needs to talk to someone themselvesChildline · 0800 1111 · 24/7
If you are worried that a child is being harmed or is at riskNSPCC Helpline · 0808 800 5000 · Mon-Fri 10am-4pm by phone; email 11am-4pm, seven days a week. An email sent when the service is closed is not received. · help@nspcc.org.uk · If the NSPCC service is closed and the concern cannot wait, call the police on 101. You can also contact the child’s local out-of-hours children’s social care, social work or social services team. If a child is in immediate danger, call 999.
If you would prefer to text rather than speakShout · Text SHOUT to 85258 · 24/7
If you are struggling yourself and need to talkSamaritans · 116 123 · 24/7

The rest of the library

This is one chapter of a library written by therapists.

The Parent Book is a library of chapters, quick reads and audio, written by therapists who work with children and parents every week. If this one helped, the rest is here.