After a mock

The sheet

The same routine after every practice paper, on a card for the fridge.

For the fridge · A4, four cards to cut · One page · PDF, 49 KB

How it helps

After a practice paper, “How was it?” is the question that hurts most. The same short routine every time, with food, a walk if there’s time and nothing about the paper that day, tells your child they matter more to you than the result, and helps the paper stay the size it is.

How to use it

Cut out the cards, put one on the fridge, and keep one with you for the day of the mock.
Collect your child without asking how it went, and have food ready on the way home or when they get in, whatever happened in the paper.
Go for a walk if there’s time, and say nothing about the paper that day.
The next day, ask the one question on the card if they want it, and leave it there if they say no.

How to get this sheet

This sheet comes with a subscription. It is also yours with its chapter, if that is the chapter you read free, or if a teacher or therapist sends it to you. School staff and therapists signed in to their shelf can print it too.

The first chapter you open here is free to read in full, with its sheets. This one goes with The 11+ Year and Perfectionism.

Free to print

These are free to anyone, with nothing to sign up for.

Every sheet, marked free or with a subscription, is at theparentbook.com/printables.

The rest of the library

The Parent Book is a library written by therapists: chapters on the situations parents bring to our therapy rooms most often, quick tips for tonight, things to do together, and every sheet to print. One subscription opens all of it, from the day you join.

Subscribe to the library

£129 a year, by Direct Debit.

The Direct Debit is set up now and the first payment is taken on the next collection date. It renews each year on the anniversary of that payment. Change your mind in the first fourteen days and we refund you in full; after that, you can cancel at any time from your account page and read to the end of the year you have paid for.

Start your subscription

Already a subscriber? Sign in School staff: the teachers’ shelf

If you need help right now

If you or your child is in immediate danger: 999 · Go to your nearest A&E · 24/7.
If either you or your child is in a mental health crisis: NHS 111 · England, Scotland and Wales: call 111 and choose the mental-health option. Northern Ireland: call Lifeline on 0808 808 8000 · 24/7.
If your child is under 19 and needs to talk to someone themselves: Childline · 0800 1111 · 24/7 · www.childline.org.uk.
If you are worried that a child is being harmed or is at risk: NSPCC Helpline · 0808 800 5000 · Mon-Fri 10am-4pm by phone; email 11am-4pm, seven days a week. An email sent when the service is closed is not received. · email help@nspcc.org.uk · www.nspcc.org.uk/about-us/our-services/nspcc-helpline · If the NSPCC service is closed and the concern cannot wait, call the police on 101. You can also contact the child’s local out-of-hours children’s social care, social work or social services team. If a child is in immediate danger, call 999.
If you would prefer to text rather than speak: Shout · Text SHOUT to 85258 · 24/7 · giveusashout.org.
If you or someone you are worried about needs someone to talk to: Samaritans · 116 123 · 24/7 · www.samaritans.org.

If you need help right now

Published by Kensington Square Therapy. Company No. 16707111. Written by therapists registered with the British Association for Counselling and Psychotherapy (BACP) and the National Counselling and Psychotherapy Society (NCPS). This page is not therapy, and not a substitute for professional support. The full library is at theparentbook.com.