Attachment

Some tips to try

Short pieces from the library, and a first thing to try from each.

• The Day the Fostered Child Arrives. A fostered child’s first 72 hours with you are for learning that your home is calm and predictable.
  • Keep the first 72 hours slow and low-stakes.
  theparentbook.com/quick-tips/the-day-the-fostered-child-arrives
• Talking With Your Baby Before They Have Words. Long before their first words, your baby is taking turns: answer their sounds and faces, name what they look at, and leave a gap for their reply.
  • Name what your baby’s looking at, then wait for their turn.
  • If you’re worried about your child’s talking or understanding, or they don’t seem to react to sounds or voices, speak to your health visitor or GP.
  theparentbook.com/quick-tips/talking-with-your-baby-before-they-have-words
• Leaving the House Your Child Loved. Give your child time to say goodbye to the places they loved before the boxes go.
  • Photograph the doorframe, the garden corner and the view from your child’s window.
  theparentbook.com/quick-tips/leaving-the-house-your-child-loved

The rest of each tip, with more to try and why it works, is in the library.

Something to do together

Ten minutes where your child leads. Ten minutes most days when your child chooses what you play and you follow their lead. You don’t teach, correct or ask questions, and they never have to earn it.

What it is for. When your child decides what happens and you follow, they get your full attention without having to ask for it. A child who can count on that has less need to look for attention in ways you’d rather they didn’t.

• The first step. Pick a time you can keep most days, and tell your child once: “Every day after tea, you and I get ten minutes, and you choose what we play.”

Safety. Beads, little bricks and other small pieces are a choking hazard for children under three; keep them off the floor if a younger child is about.

When to get help. If, in play or in words, your child tells you that someone is hurting them, that they are hurting themselves, or that they do not want to be alive, don’t question them or interpret it; stay calm, thank them for telling you, do not promise to keep it secret, and act that day, using the routes under “If you need help right now”, at the foot of every page. If your child’s behaviour is becoming more frequent, more severe or harder to manage over several weeks, or is affecting their learning, friendships or life at home, talk to their nursery or school and to your GP or health visitor.

The other four steps, and your part in it, are in the library.

If you want to read further

• Trauma in Childhood. For parents whose child has been through something hard, or whose family has. theparentbook.com/reader/the-shape-of-trauma-in-childhood
• When a Child Is Grieving. For parents whose child has lost someone, or something, that was there last week. theparentbook.com/reader/when-something-is-lost

Worth your time

• A book for you: Raising a Secure Child, Kent Hoffman, Glen Cooper and Bert Powell, with Christine M. Benton. The parents’ version of Circle of Security, an attachment programme used in many UK perinatal and early years services. It helps parents read a child’s cues and notice their own ‘shark music’ when needs feel hard to meet. uk.bookshop.org/p/books/raising-a-secure-child-how-circle-of-security-parenting-can-help-you-nurture-your-child-s-attachment-emotional-resilience-and-freedom-to-explore-bert/1bf1fc5e8495c40f
• A book to read together: Cleo the Crocodile Activity Book for Children Who Are Afraid to Get Close, Karen Treisman. A story about a crocodile who snaps to keep others away, followed by activities to help a child explore trust and closeness. Designed for foster, adoptive and kinship families working with a therapist or on their own. uk.bookshop.org/p/books/cleo-the-crocodile-activity-book-for-children-who-are-afraid-to-get-close-karen-treisman/efbfa3106a1ea2d8?ean=9781785925511
• Something to watch: Circle of Security Animation, Circle of Security International, YouTube. The Circle of Security map in four minutes: a child goes out to explore and comes back for comfort, and the parent’s job is to be the secure base and safe haven at each point on the circle. www.youtube.com/watch?v=1wpz8m0BFM8
• Something to listen to: Professor Helen Minnis & Understanding Childhood Trauma, MQ Open Mind, 49 min. Glasgow child psychiatrist Helen Minnis discusses how maltreatment, neurodevelopment and mental health are connected across childhood, and what services make a difference for children who have experienced trauma. podcasts.apple.com/gb/podcast/professor-helen-minnis-understanding-childhood-trauma/id1271690765?i=1000658556405

Who else can help

For almost everything, the NHS is the right first move, and it costs nothing.

• Your GP. The gateway to everything the NHS offers a child: paediatric assessment, a referral to CAMHS, and support for you as the parent. Ask for a double appointment. Describe the pattern over weeks rather than the worst single day, and say plainly what you are worried about. Bring a written list; the ten minutes go quickly. www.nhs.uk/service-search/find-a-gp
• Your child’s school. The pastoral lead, the head of year, or the form tutor. Free, already knows your child, and often the quickest way to get something changed at school. Before or alongside anything else. A school cannot act on what it has not been told, and what you bring is often what it did not have.

• Anna Freud. The Anna Freud Centre’s family wellbeing resources: careful, research-led reading on children’s emotional development, separation, self-care for parents, and supporting a child through treatment. When you want depth from a clinical source rather than a quick explainer. Reading only; there is no helpline. www.annafreud.org/resources/family-wellbeing
• Place2Be. Parenting Smart, written by the child mental health specialists who work in primary schools: short, practical articles and films on friendships, behaviour, worries and routines. For a child of five to eleven, when you want something you can read in ten minutes and try tonight. Place2Be’s counselling itself is only through partner schools. parentingsmart.place2be.org.uk
• Action for Children Parent Talk. A free one-to-one webchat with a trained parenting coach, and a library of articles by age on behaviour, sleep, neurodiversity and family life. When you want to talk it through with someone in writing, this week, without a referral. Free one-to-one webchat with a parenting coach, Mon-Fri, with evening slots on Mon and Thu; check the site for current times · Parent Talk+ by phone or video for parents of children with additional needs, up to eight free sessions parents.actionforchildren.org.uk

The full list for attachment, with what each organisation does and when it is the right call, is at theparentbook.com/help/attachment/services